Make yourself a home
FEEL FREE TO…
REDEFINE YOUR BODY AND MIND AS A SAFE PLACE TO LAND
empowerment
embodiment
free choice
create your OWN practice
With 1:1 online options, you can customize how you would like to approach your practice.
Be yourself
We welcome veterans and their spouses, MST survivors, LGBTQ+ humans, caregivers, mental health professionals, artists and musicians, and teachers.
Please feel free to contact us with questions or schedule a
free consultation to see if we are the right fit for you.
What is trauma center trauma-sensitive yoga (TCTSY)?
Choice-making, empowerment, and embodiment are core elements to the TC-TSY method that help recreate the sense of agency that trauma can distort.The method is based in Neuroscience, Trauma Theory, and Attachment Theory.
A study conducted in 2022 focusing on women veterans and PTSD related to sexual trauma in the military (MST) showed it as an effective treatment to complex trauma and PTSD. TC-TSY was compared to Cognitive Processing Therapy (CPT), often considered the first choice for treatment; those in the TC-TSY group experienced faster improvement in their symptoms, better participant retention, and sustained effects equal to those in the CPT group. For more information on these and continuing studies, visit the Trauma Center’s website.
Our FAQs might help answer some of your questions about this practice and
how it informs other aspects of our offerings.